Fitness/Training in Virginia Beach

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PowerBar Athletes

Tim DeBoom
Tim DeBoom "I've always said that winning the Ironman was more about nutrition than anything else. The training, patience, and mental toughness were the easy parts. But nutrition was all trial and error, and it's constantly evolving. Everything I put in my body must have a purpose."
Meb Keflezighi
Meb Keflezighi "I encountered my two biggest athletic obstacles in the last two marathons I competed in. The first was dealing with food poisoning a couple of days before the 2006 ING NYC Marathon. I was in great shape and felt I could finally get the elusive marathon victory. Despite fighting food poisoning, I finished the race in 2 hours and 22 minutes. That disappointing performance made me very hungry for my next marathon, the 2007 Flora London Marathon. I am lucky that this misfortune was a temporary event that didn't keep me from running and competing for long."
Lauren Fleshman
Lauren Fleshman "My philosophy is 'be yourself, to be great'. If I'm happy with life, I'll train better and run faster. Therefore, I include some unusual 'to do's' for my weekly training log. This list includes a weekly burger-and-brew night, spontaneous training runs in the mountains, satiating my sweet tooth, and maintaining enough flexibility in my training schedule to be available for my husband and friends. Not everyone is cut out for weighing their food and sleeping 12 hours a day. If I did that, I'd be less successful because it isn't me."

PowerBar Fitness Tools

PowerCoach
PowerCoach™ PowerCoach™ is an interactive tool that offers a personalized sports nutrition and training program to help you reach your athletic goals.
Sweat Rate Calculator
Sweat Rate Calculator Use this convenient calculator during a one hour test workout to determine the amount of POWERBAR® Endurance sports drink or POWERBAR® Electrolytes drink mix required to keep your body properly hydrated during a workout.
Post-Exercise Activity Calculator
Post-Exercise Activity Calculator Use this calculator to help determine the amount of POWERBAR® Recovery sports drink required to help you meet your body's post-exercise rehydration and glycogen restoration needs.
Fiber Calculator
Fiber Calculator Fiber is key to sound nutrition, weight management, proper digestion, and fighting the risk of disease. Find out how much fiber you need daily and get ideas for adding more to your diet.
Protein Calculator
Protein Calculator Protein is key to building and repairing muscle tissue. Find out how much protein your body needs daily and how much protein is in the foods you eat.
Activity-Calorie Calculator
Activity-Calorie Calculator Get the burn rate behind dozens of activities that you do everyday. Knowing how many calories you are burning can help you stay properly energized.

Fitness/Training on Sportsvite

Fitness/Training in Virginia Beach
Category:
Fitness
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